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Poole Instructs Students In The Pool

 

In addition to a Fitness Center and two basketball courts, the Hinds CC Raymond Campus Wellness Complex features a swimming pool available to both students and non-students. The pool, built in the early 1970s, is located in the very back of the complex near the coaches’ offices.

hindscc poolDon Poole, director of the Fitness Center, runs the show while overseeing the pool duties as well. Students that are enrolled in a swimming class do not have to have a gym membership in order to swim in class. However, any student that wishes to swim after class hours is required to purchase a 50 dollar gym membership. Poole was a very competitive swimmer in high school, which inspired him to become a certified swimming instructor, where he began teaching in the Northeast. At Hinds, Poole teaches several swimming and lifeguard training classes.

“I strongly encourage students to take a swimming class, I love working with the students and improving their skills,” Poole said.

An average of 20 members uses the pool every day. The pool hours vary from day to day, depending on how many members decide to swim. “We usually have a good mix between adults and students that swim every day,” Poole said.

Wardell Jackson, a sophomore at Hinds, is currently taking a beginning swimming class that Poole teaches.

 “Coach Poole swims exceptionally well and he holds us to high standards while we are in the water with him,” Jackson said.

Poole is a highly qualified swimming instructor who enjoys sharing his knowledge and providing the dos and don’ts.

More information about the Wellness Complex can be found on the Hinds website.

 

Staying Well

 

It’s the season of giving, y’all…but we may be giving each other more than anticipated. The influenza and cold viruses are rampant this time of year, especially for those of us living and working on a college campus, or in other high-traffic locations. Below are some tips I’ve collected through the years to help stave off those icky germs!

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Wash your hands, DUH!

Think about how many things we touch throughout the day…Other people’s hands, door knobs, microwaves, keyboards, and any common use items. These are easy ways for germs to transition onto your body, so lather up as often as possible with anti-bacterial soap and warm water. When soap and water are not available, use hand sanitizer.

Don’t touch your face.

The eyes, nose and mouth are entry points for bacterial and viral germs on your hands to get into your system. Be aware of how often you rub your eyes, bite your nails, and scratch your nose.

Stay calm.

Stress lowers our immune systems, so make sure you are eating healthy, getting plenty of sleep, and staying as stress free as possible during the flu season.

Go for a walk.

Exercise reduces stress and enhances immune system function. Get out there!

Stay away.

…From people who are already sick. Try to avoid touching items they have touched or standing close enough to catch airborne germs. If you do get sick, be considerate enough to stay home for several days, even after you are feeling better, because you could still be contagious. Also, if there is a loved one in your home who gets sick, you can still spread the germs to others even with no symptoms. Be aware and be considerate of others.

Bottom line: take extra care of yourself during cold and flu season. If you do come down with cold symptoms, and they get increasingly worse, visit your doctor to make sure you have the correct diagnosis and treatment. 

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